Move More, Live Better - Benefits of physical activity
Being active is great for your body and mind - it can help you feel healthier, happier and more connected to other people.
The benefits of physical activity
You don’t need to be a professional athlete, being active can be as simple as going for a walk or throwing a ball around with friends.
The most important thing is finding something you enjoy doing. Being active should be fun and it’s all about taking that first step.
Whether it’s doing an activity on your own, with a friend or as part of a team, there are a range of opportunities to participate in sport and physical activity that can help you move more and live better.
More information on the benefits of physical activity, recommended guidelines and what you could get involved with is available:
What is physical activity?
Physical activity means moving your body and using energy. It can be anything from everyday tasks like walking the dog, cleaning or gardening to things like hiking, swimming, going to the gym or playing sports. The best kind of activity gets your heart beating faster and might make you a bit sweaty - that’s a good sign!
Mental health benefits
Taking part in sports and physical activity is a super way to boost your mental health.
Being active can lift your mood, lower stress and help you feel happier and more relaxed. It’s a fun way to take care of your mind while staying active with friends or on your own. If you’re struggling with your mental health and need support visit the following resources for help and guidance.