Move More, Live Better - Start your year strong - move more this January
Start the year feeling stronger, happier, and more connected! January is the perfect time to shake off the winter blues and make physical activity part of your routine. Whether you’re trying something new or getting back into a sport you love, we’re here to help you move more and live better.
New year, new opportunities
A new year brings fresh opportunities to set goals and try something different. January is the ideal time to beat the winter slump, boost your mood, and increase your energy levels through regular exercise. It’s also a great way to connect with your local community - joining clubs and meeting new people can make staying active even more enjoyable.
Make your resolution stick
Every January, millions of people set New Year’s resolutions, but the key to success is choosing goals that make you feel good and fit your lifestyle. Adding more movement to your day is one of the simplest and most rewarding resolutions you can make. It doesn’t have to mean hours in the gym; even small changes like walking more, joining a local class, or trying a new sport can make a big difference to your health and wellbeing.
Take the January challenge - Small Steps, Big Results
If you’re looking for a simple way to stick to your New Year’s resolution, try our January Challenge! It’s designed to help you add a little more movement into your day without feeling overwhelmed. Each week, you’ll build on your progress and create healthy habits that last.
Week 1: Start small
Begin with a 10-minute walk or venture outside every day. You could fit this in during lunch, after work, or even while catching up on tasks.
Week 2: Add a little more
Increase your activity to 15 minutes and take the stairs whenever you can, if you can. If you drive, why not park a little further away from your destination?
Week 3: Make it fun
Aim for 20 minutes of movement daily. Try a new activity like a short home workout, a gentle yoga session, or a cycle around your local park.
Week 4: Keep building
Push for 30 minutes of activity most days. This could be a brisk walk, a swim, or joining a local class. By now, you’ll feel the benefits - more energy, better mood, and a sense of achievement!
Tip: Track your progress and celebrate small wins. Invite a friend or family member to join you - it’s easier (and more fun) together!
Top tips for staying active this month and beyond
Getting active doesn’t have to mean big changes - small steps add up! If you can, try taking the stairs instead of the lift, walking to the shop instead of driving, or getting off the bus a stop early. Even short bursts of movement throughout the day make a difference. You could also set yourself a simple challenge: for example, start with a 10-minute walk today and add a few extra minutes each day, or aim for 1,000 more steps every week. These little habits can quickly turn into lasting routines that boost your health and wellbeing. Find out more about Getting Started.
Find your perfect activity
There are so many ways to get moving this month. Explore local options using our Activity Finder to discover what’s happening near you. Whether you want to join a walking group, sign up for a football team, or try something new like yoga, cycling, or swimming, January is the perfect time to start.
Ready to move more and live better? Click below to find activities near you and make January your most active month yet!